Morning Practices with Joy

We are so excited to offer our online morning practices again! 

Last year we have practiced every morning monday to friday with a group of 20-30 students for an entire year! 

Waking up in the morning and joining the practices will literally change your life.

As in our practice you will learn to breath deeper, cultivate more presence in your life and to have an open heart. 

A deeply devoted morning practice will change your day, as you are more embodied, so less worried and more present with the beauty of life. You are able to cultivate more loving relationships as you learn to live and speak deeply from the heart.

This morning practices with Jenny will leave you feel rejuvinated, energezied and joyful. 

We will practice Yoga, Qi Gong, Breathwork and Mantra.

We will journey through two weeks together:

 Monday to Friday 7.30AM - 8.30 AM (Berlin Time). On the weekends i will empower you with homework, so you can slowly cultivate your own practice.

You can either join the full two weeks 13.-19.02 and 20.-26.02 or just jump in for one and see how you go.

I am so happy to see you back on the mat, rising in radiance together in the mornings! 

Joy,

Jenny